Avocado Toast:
1 Piece Ezekiel Bread
1/2 Avacado
1/2 Lemon
1Tbsp Cilantro
Salt + pepper
* Red Chile flakes (optional)
Toast your bread until its pretty crusty
meanwhile mash your avocado and add salt + pepper and a good squeeze of lemon
Chop your cilantro and in a small bowl add cilantro and some oil plus a bit of salt
once your toast is ready, spread the avocado on it then top with the oil +cilantro and a little squeeze of a lemon. I like to add red chile flakes!
Parsley Salad:
1 Cup rice {I used the microwavable kind and just heated on my stove}
1 can chickpeas
2 bunches of parsley
2-3 Tbsp or to taste Moroccan seasoning { i use this and love it , but you could add any seasoning you like}
1/2 lemon or more to teste
1-2 Tbsp or to taste Olive Oil
Cook rice and add rice, chopped parsley, chickpeas {drained}, olive oil, seasoning and lemon and stir well.